http://daytips.com/what-is-a-realistic-weight-loss-chart/ Brighten your day, every lovely day Thu, 11 Mar 2010 00:37:48 +0000 http://wordpress.org/?v=2.3.1 http://daytips.com/what-is-a-realistic-weight-loss-chart/#comment-779 Chadhurbhujaya Sat, 14 Feb 2009 17:24:53 +0000 http://daytips.com/what-is-a-realistic-weight-loss-chart/#comment-779 I do not generally comment to someone's blog but I am interested in your post so I felt compelled to do so. Straying in a slightly different direction from the topic to a degree, what do you think regarding walking? Which is these days being put forward as the best exercise to burn fat. I do not generally comment to someone’s blog but I am interested in your post so I felt compelled to do so. Straying in a slightly different direction from the topic to a degree, what do you think regarding walking? Which is these days being put forward as the best exercise to burn fat.

]]> http://daytips.com/what-is-a-realistic-weight-loss-chart/#comment-494 teresa Thu, 20 Nov 2008 02:46:45 +0000 http://daytips.com/what-is-a-realistic-weight-loss-chart/#comment-494 i've been able to maintain a healthy weight by using a food journal. it is easy to use (about 5 minutes a day) and it is the only free one i've found. it gives me ideas on how to make better food choices and takes into account my metabolism, lifestyle, etc. did i mention it is free? i’ve been able to maintain a healthy weight by using a food journal. it is easy to use (about 5 minutes a day) and it is the only free one i’ve found. it gives me ideas on how to make better food choices and takes into account my metabolism, lifestyle, etc. did i mention it is free?

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