http://daytips.com/quinoa-can-help-you-lose-weight/ Brighten your day, every lovely day Thu, 17 May 2012 01:05:50 +0000 http://wordpress.org/?v=2.3.1 http://daytips.com/quinoa-can-help-you-lose-weight/#comment-834 omofmom Thu, 03 Sep 2009 15:03:54 +0000 http://daytips.com/quinoa-can-help-you-lose-weight/#comment-834 I eat quinoa flakes for breakfast (hot cereal) it fills you up and you have tons of energy. I also eat it with roasted root veggies. Its great hot but I prefer mine cold in salads. It is great to replace a high fat meal with this seed once a day. It really takes your kcal total way down. I eat quinoa flakes for breakfast (hot cereal) it fills you up and you have tons of energy. I also eat it with roasted root veggies. Its great hot but I prefer mine cold in salads. It is great to replace a high fat meal with this seed once a day. It really takes your kcal total way down.

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